In recent times, a lot more people have started paying attention to their skincare routines. Skincare has become a major topic on social media for both men and women. Everyone wants to know the secrets to healthy and glowing skin. The current focus on skincare is great because taking care of the skin should be an essential part of any health regimen. The skin is, after all, the body’s largest organ.
Vitamins are an integral part of skin health; there are some vitamins it needs more than others to stay healthy and protect your body. Making sure you get enough of these vitamins can help to keep your skin looking young and healthy. Which could lead to a decrease in:
- Dark spots
- Rough patches
- Excessive dryness
These are the top 4 Vitamins your skin needs to stay healthy:
Vitamin D: Most dermatologists will tell you that the best way to keep your skin healthy is to limit your exposure to the sun’s harmful ultraviolet (UV) rays and to use protective sunscreen when you go outside. But the sun isn’t without its benefits. Just 10–15 minutes of exposure per day aids in the production of vitamin D. Vitamin D is one of the most important vitamins which is also known as the “sunshine vitamin,” and it is necessary for skin protection and rejuvenation. Vitamin D, in its active form as calcitriol, aids in skin cell development, repair, and metabolism. It boosts the skin’s immune system and aids in the destruction of free radicals, which can cause premature ageing.
Apart from sun exposure, you can get vitamin D from foods such as tuna and salmon. And from fortified foods such as orange juice and yoghurt. You can also get it from supplements.
Vitamin C: Dr Patricia Wexler, an acclaimed dermatological surgeon featured in New York Magazine‘s “Best Doctors” issues, says, “Vitamin C promotes the formation of collagen, which has the potential to thicken the dermis, reduce fine wrinkles, and is necessary for a firm, youthful skin. Furthermore, vitamin C is an antioxidant, which means it protects skin cells from the harmful free radicals created by excessive UV exposure.” It also suppresses melanin formation in the skin, which helps to lighten hyperpigmentation and brown spots, even out skin tone, and improve skin brightness.
You can get vitamin C from citrus foods such as oranges. From plant-based sources of vitamin C, such as strawberries, broccoli, and spinach, and for direct use on your skin, from serums and skin treatments.
Vitamin K: It can help with healing and bruises, and it has also been reported that it can help with dark circles. It lowers inflammation, redness, and swelling, and it could aid in skin diseases like eczema. It is perfect for any dry, irritated areas since it protects and hydrates the skin. The basic functions of vitamin K are also thought to help certain skin conditions, such as:
- Stretch marks
- Spider veins
- Dark spots
- Stubborn circles under the eyes
Vitamin E: Vitamin E is an essential nutrient that the body can not produce on its own. It is derived from specific foods, such as nuts and seeds, as well as supplements. Vitamin E is an antioxidant, which means it helps prevent or cure the damage caused by free radicals to cells. It can also help to lessen inflammation throughout the body. Vitamin E is stored in the skin, both the outer epidermis and the deeper dermis layers. This is one of the reasons why vitamin E is found in so many skin care products. You can increase your vitamin E intake by taking almonds and hazelnuts.
Vitamin deficiencies can have a negative impact on your skin because they are essential to your health and body functions. Because vitamins C and E play such crucial roles in protecting your skin from the sun, deficits in either vitamin can raise your risk of skin damage, including skin cancer. Take a moment to look down the skin care aisle the next time you go shopping to see if any of these four vital vitamins are in your favorite products.
While vitamins are necessary for skin health, you may already be getting enough of them through your everyday diet. To avoid overdoes, you should only take vitamins under the supervision of a healthcare professional.
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