Not everybody likes the sound of water but I tell you that not all things you don’t like are bad for you. Look at the brighter side and what it has to offer you. Our bodies contain mostly water and blood, of course it is only natural to refuel from time to time and stay hydrated so as to avoid sickness, tiredness and dry skin. It is important to drink at most 8 glasses a day. If you can do more grease to your elbow but remember, too much of everything is bad.
Some people prefer taking sodas and fizzy drinks which is bad for the overall health and body system. If you would like to take a break from water, you can put lemon in your water for taste or simply blend your fruits and drink, as this is safer for your health and wellbeing. Water does an array of things especially the glowing skin so many young ladies crave for. So many ladies buy all sorts of products which are important, but will be futile if you do not cleanse the inside of your body. If you are looking to get the best skin, you cannot achieve that without enough water intake. Here are 5 reasons why water is a major beauty secret.
IMPROVE DRY SKIN
With the toxic air and stress and sometimes lack of moisture, our skin gets dry and dull, it has the power to rejuvenate the skin without even doing much to the skin. If the body is dehydrated it shows on the outer part of the skin.
IT AIDS DIGESTION AND HELPS MOVES WASTE OUT OF THE BODY
Proper digestion has a lot to do with bright and healthy skin; water plays a major role in the digestive process. Toxic waste while going to the toilet will not be possible. Sometimes we are not able to go to the toilet properly, with a glass or 2, it helps us go to the toilet properly.
IT MAKES THE SYSTEM FUNCTION PROPERLY
Our body works with water, when there is enough fluid in our body, systems function properly, including the ones that are responsible for normal function of collagen and immune system.
IT AIDS YOUTHFULNESS
People that drink a lot of water stay young for a very long time, because they are flushing out a lot of unnecessary harmful toxins from the body that could alter the normal functioning of the system.
IT HELPS KEEP THE BODY TRIM AND PREVENT BLOATING
Water helps to keep the body trim in that when you use the toilet regularly your body is lighter, you look trimmer and prevents stops any form of bloating and discomfort.
This article was written by Ngozi Florence Ojeogwu; connect with her on IG here