Shrimp with Citrus Avocado Mash

We love creative meals and can’t deny the fact that we are sweet tooths in our own cubicles too. But eating healthy is our goal. So, when next you want something to snack on, go for this shrimps and top them with the perfect sauce – citrus avocado mash!

Photo Credit: Pale OMG

Ingredients – 450 g shrimps, 2 tbsp olive oil, 1 pc lime, 1 pc lemon, 1 pc onions, 1 pc garlic, 2 pcs avocado, 1 tbsp hot sauce,10 pc cilantro, 1 tsp garlic powder


Preheat the oven to 350 degrees.

Line a baking sheet with foil and place the shrimps (peeled and deveined) on the sheet and toss them in the oil. Sprinkle the shrimps with salt and ginger powder as desired.

Bake the shrimp for about 15 minutes or until pink with a little browning colour on them.

While the shrimp is baking, combine the hot sauce, avocado (mashed), garlic (minced), onion (minced), cilantro (chopped) in a bowl. Squeeze in the lime juice and half of the lemon juice, and mix well to incorporate.

Serve the shrimps with avocado mash.

Click here to get all the ingredients –

 Curry Cashews

You don’t have to be a fan of cashew to love this! The aroma would keep you glued to it. Munching these cashews is one of the best things that can happen to you this weekend. We were careful with our ingredients, so you can indulge all day and be safe.

Photo Credit: Paleo OMG

Ingredients 4 cups cashew, 4 tbsp coconut oil, 1 tsp turmeric powder, 1 tsp ginger powder, 1 tsp basil, 1 tsp chilli powder, 2 tsp brown sugar, 1 tsp salt


Preheat oven to 350 degrees and line baking sheet with parchment paper.

Toss the cashews in the oil and add the ginger, sugar and turmeric, basil, chilli and salt then toss to completely coat.

Place the cashews on the baking sheet and bake for about 20-25 minutes. Toss every 5 minutes to ensure that all the sides are brown. Allow to cool.


Click here to get all the ingredients –

Turmeric Pick-Me-Up

Turmeric is a powerful anti-inflammatory you should add to your meal and we just can’t stop using it either. With a combination of honey, lemon, ginger and turmeric, I consider this a tonic worthy of gulping down daily. LOL! Turmeric lights up my world…

Photo Credit: FlavourAndSavour

Ingredients – 4 pcs lemon, 1 tsp turmeric powder, 1 cup water, 1 tbsp honey, 1 pinch black pepper, 1 pinch salt, 1 pcs ginger


Combine the turmeric, honey, salt, black pepper, water and ginger (peeled and cut into pieces) in a blender. Squeeze the lemon juice into the blender and pulse until smooth.

Strain if desired.

Serve with ice cubes.

Click here to get all the ingredients –

Blueberry Banana Bread

Cut back on fat without sacrificing flavour and texture. This combination of banana and blueberries made the bread or should we say cake amazingly delicious and moist. We would advise you use very ripe bananas and make them into muffins for the kids.

Photo Credit: Skinny Taste

Ingredients- 160 g flour, 1 cup blueberry, 4 pcs banana, 2 tbsp butter, 2 tbsp applesauce, 1 tsp baking soda, 2 pinch salt, 110 g brown sugar, 2 pcs eggs, 1 tsp vanilla essence


Preheat the oven to 350 degrees F and grease an 8 x 4 inches loaf pan.

Combine the flour, ¾ teaspoon of baking soda and salt in medium bowl and set aside.

Cream the butter and sugar in a large bowl with an electric mixer. Add the egg whites, banana (peeled and mashed), vanilla essence and applesauce. Beat at medium speed until thick and scrape down the side of the bowl.

Gently add the flour mixture and blend at low speed until well combined but do not over mix.

Fold in the blueberries and pour the batter into the already prepared pan. Bake in the centre of the rack until a skewer inserted into the centre comes out clean.

Remove from the oven and allow to cool for about 20 minutes.


Click here to get all the ingredients –

Quick Indonesian Fried Rice

Rice! Rice! Rice! We all love rice but having to eat same meal with the same flavour is where the issue lies. This Indonesia recipe of ours will take your taste buds out of the ordinary, and guess what? Every spoon leaves you with an excitement. Wow!

Photo Credit: FlavourAndSavour

Ingredients – 2 cups Thai jasmine rice, 2 pcs eggs, 2 tsp olive oil, 2 tbsp vegetable oil, 1 pc ginger, 3 pcs garlic, 3 tsp hot chilli sauce, 1 tsp black pepper, 1 tbsp fish sauce, 1 tbsp dark soy sauce, 3 pcs spring onions, 2 pcs chicken (boneless), 24 pcs shrimps, 1 pc onions, 4 cups water,1 tsp salt


Chop the onions, spring onions and mince the garlic, then set them aside. Also, Peel and devein the prawns and grate the ginger and set them aside.

Boil the rice in water or in a water-broth combination until cooked. Rinse and drain, then spread out on a baking sheet to cool. It is preferable to cook the rice 2 hours before or a day before and chill in a refrigerator.

Whisk the egg, olive oil and half of the salt in a small bowl. Make 2 thin omelettes in a small frying pan, cut into strips and set aside.

Heat the vegetable oil in a large saucepan over medium heat. Add the onions, ginger, garlic and pepper and stir-fry for about 2 minutes. Add the chicken (cut into tiny chunks) and shrimps and stir-fry for about 3 minutes or until the chicken is no longer pink.

Add the cooked rice and continue to stir-fry for about 3 minutes. Add the chilli paste, soy sauce and fish sauce and stir for about 2 minutes.

Remove from heat.

Serve and top with the omelette strips, spring onions and freshly chopped cilantro (optional).

Click here to get all the ingredients –


Get 2000 Naira off your next purchase on using the code – TUSHMAG17




Leave a Reply